The #FlexYourInfluence Podcast

Power DOWN, to POWER UP.

September 21, 2020 Season 2 Episode 6
The #FlexYourInfluence Podcast
Power DOWN, to POWER UP.
Show Notes

Powering Down is more than self care and super important to your business

Self care and down time are essential for your business success. 

By being more energized, you have more great ideas, a positive outlook on the future of your 

business. You react more calmly in stressful situations and make better decisions.

In this episode, we will learn how to reduce stress of leaving your business behind for a couple 

of days, how to trust your team and the benefits powering down brings to your company.

So let’s power down to power up!


  • The power of powering down to power up (1:40)
  • What powering down means (2:09)
  • How I felt handing the keys of my business to the team and leaving for a couple of days (2:39)
  • What I learnt by being away (4:17)
  • The benefits of powering down (7:47)
  • Scheduling self care time on your calendar (11:47)
  • Respecting your schedule and not letting other people run it (13:09)


Support the show